HICT Sample Program

The following is an example of a 12-station HICT program. All exercises can be done with body weight and implements easily acquired in almost any setting (e.g., home, office, hotel room, etc.). The exercise order allows for a total body exercise to significantly increase the heart rate while the lower, upper, and core exercises function to maintain the increased heart rate while developing strength. Exercises are performed for 30 seconds, with 10 seconds of transition time between bouts. Tot...

 History Yes, Nostalgia No

mitt romney believes in cornfields and grandpas, also touchscreens and robots. okay. more cornfields and large farming equipment and old american cars. here's another mitt romney ad. it's called american optimism. it's 30 seconds long. do you see a single eperson who looks to be anything other than white? anyone? he's showing people who turn out to see him in very white states like iowa and new hampshire. that's the point. when you look back with longing at the america of yesteryear, it helps...